Master Personal Trainer
&
Regenerative Health Practitioner
Benefists of Rebounding
Why you and your body will love rebounding!
Fitness Benefits
Cardio
Recent studies have confirmed that bouncing on a rebounder is significantly superior to running for reaching target heart rates, increasing cardio strength and engaging muscles, and that it also reduces fat 50% faster. Test subjects report that it's less fatiguing, and would choose to exercise longer while jumping. Rebounding increases your metabolic rate, helping you burn more calories more efficiently. And with no strain on your joints.
Balance & Coordination
The constant engagement of core-muscles improves your core stability and balance. Added mind-body exercise sequences work to further strengthen accessory muscles and overall coordination. Rebounding increases your body awareness - You'll walk taller, stronger and more securely!
Strength
All 638 muscles in your body are activated when bouncing on a rebounder. Your muscles respond to alternating weightlessness and 3x g-force, by flexing and relaxing instantaneously, strengthening and toning them naturally and efficiently. Activates every cell, organ, muscle, tendon, and bone in your body.
Toning
Core stability muscles are constantly engaged, without thinking about it, to keep you stable and balanced, so you're toning your core every moment you're on the rebounder. You'll strengthen your stomach and lower back muscles, without a single crunch! Your legs and glutes will be particularly toned in a holistic and effective way that only rebounding can do. Added dynamic arm sequences ensure a full body tone-up!
Helps Osteoporosis
"The best exercise for Healthy Bones" - NYT, 2009. Current science says that the simple act of jumping up and down is the single best exercise for maintaining/improving bone density.
Weight Control
Rebounding burns fat 50% faster than running and because it's so much fun, and far less exhausting, you'll actually want to do it! Consistency is key to weight management and you're far more likely to stay committed, if you enjoy it!
Back Pain
Bouncing on the ultra gentle bungees of the Bellicon® rebounder strengthens core muscles, including lower back muscles; it lubricates joints, creating more flexibility and comfort and improves balance, coordination & posture. This is the recipe for a healthy, pain-free back!
Lymph and Edema
"The best exercise for Healthy Bones" - NYT, 2009. Current science says that the simple act of jumping up and down is the single best exercise for maintaining/improving bone density.
Pelvic Floor
Rebounding burns fat 50% faster than running and because it's so much fun, and far less exhausting, you'll actually want to do it! Consistency is key to weight management and you're far more likely to stay committed, if you enjoy it!
Immune System
Bouncing on the ultra gentle bungees of the Bellicon® rebounder strengthens core muscles, including lower back muscles; it lubricates joints, creating more flexibility and comfort and improves balance, coordination & posture. This is the recipe for a healthy, pain-free back!
