I offer 3 Nutrition coaching packages.

In addition to my standard coaching, you may opt-in for my supplemental, transformative 30-90 day Nourish + Detox program which is additional cost.

This is a sample of my 3 month general plan:

Pantry Purge ~ $200 Value; In person or virtual. Includes & healthy food flips and 1 optional shopping trip

Customized meal plan and food prepping ideas to expedite results based on your intake form and personal preferences. Reviewed and/or updated 1x/month.

Food journaling reviews 1x/week.We review what you are eating, to support you creating mindfulness and new beneficial habits and discover nutritional gaps and wins!

1x weekly 30min 1:1 coaching session w/Tanya ~ Food journal review, Habits, Success Mindset, Accountability

Custom strength training program - reviewed 1x w/any needed adjustments

Private FB group for accountability - optional “Unlimited” text messaging for all questions, accountability and weekly progress reports

Weekly weight & emotional progress report (via text)

Master Personal Trainer&Regenerative Health Practitioner

Contact Tanya

Master Personal Trainer
&
Regenerative Health Practitioner